# We want to get the user input for the warm-up and the main-set.# We will allow the user to enter comments about specific sets.import time
global w_comments
print("Wha
But not only can avoiding a warm-up increase your risk of injury, it can also hinder your performanceA good warm-up will raise your body temperature, improve mobility and groove proper movement patternsRegardless of your needs, there are several warm-up exercises that can